Sweet Potato ( Ratala)is generally relished at the time of fast. It is one of the energy giving foods on the days of fast especially. It is simple & easy to make.
Ingredients
200 gms sweet potatoes
1 tsp cumin (jeera)
2-3 chopped green chilies
1 tbsp ghee
1 tbsp coarse groundnut
Salt to taste
Method
Peel the sweet potatoes & grate them. Soak it in water else it will turn black.
Heat ghee in a pan. Add cumin & green chilies. Then mix the grated sweet potatoes after squeezing all the extra water. Mix well.
Add salt & cover & cook for 5-7 minutes. Now mix some coarse groundnut powder.
Ratalyacha Kees is ready. Can be had on fasting days or even as snack or breakfast.
